Your Personal Health Coach

Hi I’m Michael, an ordinary husband and father. I live with my wife Paula and children in Eltham, SE London and together we’ve created Fit & Able Fitness.

I’m a qualified Level 3 Personal Trainer and Judo Instructor.

I’m no Mr Olympia, I’m no hunky model and there are plenty of people in better shape than me. But at 47 (June 2019) I’m becoming much happier with myself, I’ve removed most of the beer belly, I can finally run, deadlift, squat and I’m a black belt in Judo.

It took me a long time to figure out how to correct years of bad habits and make a lifestyle that still allows me to enjoy my life. In fact, it’s improved my life massively.

That is why I created the facebook group which led to me training to become a Personal Trainer. I believe everybody has the ability to make the changes to their lives and I want to help as many people as possible change their lives just as I have.