“Adults meeting physical activity recommendations (equivalent to 2.5 h/wk of brisk walking) had lower risk of depression, compared with adults reporting no physical activity”. What we do every single day matters (and it goes WAAYYYY beyond the scale).
The fable of the deaf frog” or “The power of the word” A group of frogs were travelling through the forest when suddenly two of them fell into a deep pit. All the other frogs gathered around the pit. When…
Ticket ready, July 2026 we’re off!! Like all holiday preps we’re hitting the diet and fitness hard, have to look good for the trip, right?
According to a study conducted by Harris Interactive in November 2012. 73% of people gave up on their fitness goals. Not with Fit & Able fitness! I am their, supporting you, every step of the way and having been their…
