Category Blog

Exercise and Depression

“Adults meeting physical activity recommendations (equivalent to 2.5 h/wk of brisk walking) had lower risk of depression, compared with adults reporting no physical activity”. What we do every single day matters (and it goes WAAYYYY beyond the scale).

Are Your Labels Sabotaging Your Efforts?

Are Your Labels Sabotaging Your Efforts
A BAD DAY, A BAD MEAL - Why? One thing that struck me while chatting with people this week is many people telling me, “I've had a bad day”, “bad meal”, “I can't help it I eat well all week and then the weekend comes and I binge”.