Exercise and Depression

“Adults meeting physical activity recommendations (equivalent to 2.5 h/wk of brisk walking) had lower risk of depression, compared with adults reporting no physical activity”.

What we do every single day matters (and it goes WAAYYYY beyond the scale).

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2790780?fbclid=IwAR27u6ROMOTcYywiMSv-RNbwp0sRbBzditXuZN2MaUoFeUChnRQQ7QtcjZg